Boxing Therapies
Boxing Therapy merges the physicality of boxing with therapeutic principles,
offering a dynamic blend that addresses both the mind and body.
It's a warrior sort of thing
What is it?
Boxing Therapy offers a trauma-sensitive, movement-based approach to mental health care. Our method blends elements from somatic therapy, DBT, EMDR principles, and Krav Maga, allowing clients to engage their nervous systems, release held tension, and build resilience, right in the therapy room.
This is not about learning to fight, it’s about learning to feel.
Through the physicality of boxing and the safety of a therapeutic container, clients learn to reconnect with their bodies, understand emotional responses, and access tools for regulation, mindfulness, and healing.
Developed over the past decade, our research-informed method is practiced by licensed mental health professionals, social workers, and trained coaches both in Israel and internationally. We are committed to offering an inclusive, supportive space where movement and mental health come together, for real impact.
Whether you're working through trauma, navigating emotional challenges, or simply looking for a new way to access strength and self-awareness, Boxing Therapy offers a path forward, one breath, one step, one punch at a time.
Therapy + Boxing
At Boxing Therapy, we are committed to redefining the way you view fitness and mental well-being. Through our unique approach to boxing therapy, we aim to guide you in achieving physical and emotional balance. Our experienced coaches and personalized programs are designed to inspire confidence and foster a sense of empowerment. Join us in embracing a holistic journey towards a healthier mind and body.
The Ready for Anything,
Boxing Therapy Story
When an Israel based Social Worker and Krav Maga coach teamed up with a visionary Social Worker who dared to make a difference in Florida, US, the end result was Ready For Anything, Boxing Therapy.
Boxing Therapy was founded in Israel in 2018, after an American born, social worker and personal trainer began integrating self defense techniques for her clients who had been through traumas. Since then, the modality has been developed to treat individuals and groups suffering from a variety of mental health challenges including anxiety, depression, ADHD, Spectrum disorder and emotional regulation issues. The therapists come from backgrounds in mental health, personal training and self defense disciplines. The therapy is a safe space, where consent and the clients unique strengths are not only invited, but at the core of the treatment.
We Offer Individual and Group Boxing Therapy for:
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Depression, Anxiety and Stress Relief
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Post Trauma Empowerment
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ADHD and Autism
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Bully Prevention and Intervention
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Emotional Regulation
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Anger Management
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Mindfulness
Locations
A Range of Services for Individuals and Groups
We offer both individual and group sessions tailored to meet the unique needs of our participants. Whether you’re joining us for empowerment boxing, Boxing Therapy for Parkinson’s, or specialized groups like those for women over 40, ADHD, the autism spectrum, trauma, or DBT skills through boxing, our center is here to support your journey.
Our groups at the Modi’in center include:
• Empowerment Boxing for Women
• Boxing Therapy for Thriving with Parkinson’s
• Women Over 40
• Pre-Teen Group
• Teen Group
• ADHD and Spectrum Support
• Trauma Support Group
• DBT Skills Through Boxing
Modi'in, Israel
Contact: Raizel 053-471-9840
Trauma Sensitive Training in Jerusalem
At Boxing Therapy, being trauma-sensitive means creating a supportive space where our clients can heal and grow, regardless of their background or experiences. It means prioritising consent, emotional well-being, and safety, while using personalised techniques that are guided by empirically-based approaches. Our goal is to empower our clients through boxing and Krav Maga, and help them find healing and resilience in a safe and supportive environment.
Our groups at the Jerusalem center include:
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Empowerment for the Retired
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Boxing for Anxiety and Emotional Regulation for Adults
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Ready for Anything Teens: Emotional Regulation through Boxing
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Trauma Informed Krav Maga for Women
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Trauma Informed Kick Boxing
Jerusalem, Israel
Contact: Raizel 053-471-9840
