About Boxing Therapy
Boxing Therapy offers a trauma-sensitive, movement-based approach to mental health care. Our method blends elements from somatic therapy, DBT, EMDR principles, and Krav Maga, allowing clients to engage their nervous systems, release held tension, and build resilience, right in the therapy room.
This is not about learning to fight, it’s about learning to feel.
Through the physicality of boxing and the safety of a therapeutic container, clients learn to reconnect with their bodies, understand emotional responses, and access tools for regulation, mindfulness, and healing.
Developed over the past decade, our research-informed method is practiced by licensed mental health professionals, social workers, and trained coaches both in Israel and internationally. We are committed to offering an inclusive, supportive space where movement and mental health come together, for real impact.
Whether you're working through trauma, navigating emotional challenges, or simply looking for a new way to access strength and self-awareness, Boxing Therapy offers a path forward, one breath, one step, one punch at a time.
Therapy + Boxing
"When talking about it just isn't enough and punching it out finally leads the way for major breakthroughs, that’s it, that's Boxing Therapy."
Is it Boxing or is it therapy? It is both!!
Boxing Therapy benefits equally from the discipline and empowerment from boxing and the processing, healing and growing of therapy.
Boxing therapy allows for physical, mental and emotional shifts to occur right in the therapy room. Actual practicing new behaviors of success and strength from one's own abilities becomes the outshoot of personal insight and emotional release. This therapy is unique and comprehensive; refreshing and respectful of each person having exactly what they need to succeed best in their life.
Utilizes Boxing from Krav Maga (Israeli self-defense) for comprehensive processing, healing and development.
Each session has elements of emotional and physical health including individually catered boxing workouts and deep therapeutic discussion and processing.
The Ready for Anything,
Boxing Therapy Story
When an Israel based Social Worker and Krav Maga coach teamed up with a visionary Social Worker who dared to make a difference in Florida, US, the end result was Ready For Anything, Boxing Therapy.
Boxing Therapy was founded in Israel in 2018, after an American born, social worker and personal trainer began integrating self defense techniques for her clients who had been through traumas. Since then, the modality has been developed to treat individuals and groups suffering from a variety of mental health challenges including anxiety, depression, ADHD, Spectrum disorder and emotional regulation issues. The therapists come from backgrounds in mental health, personal training and self defense disciplines. The therapy is a safe space, where consent and the clients unique strengths are not only invited, but at the core of the treatment
Boxing Therapy in Partnership with Ways for Life, Florida, 2021
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