Welcome to our Psychodrama group! Where you are invited on a journey of emotional healing and self-discovery with the power of Psychodrama. This group is thoughtfully designed for adults facing mental health challenges, including depression and anxiety. You'll find a nurturing and supportive space to give a voice to your nervous system, process your feelings, and wholeheartedly express yourself.
**What is a Psychodrama?**
Psychodrama is an engaging therapeutic approach that incorporates elements of drama, role-playing, and group therapy. It offers a unique opportunity to explore your emotions, release pent-up feelings, and gain insights into your experiences. By participating in a psychodrama experience, you can find relief, heal from past traumas, and develop practical skills to navigate life's challenges.
**What to Expect:**
- A safe and welcoming space: Our group provides a non-judgmental environment where you can freely express yourself, knowing that you'll be met with empathy and understanding.
- Guided psychodramatic exercises: Each session includes specially designed activities to help you explore and process your emotions, fostering personal growth and self-discovery.
- Group sharing and reflection: Engage in open discussions, share experiences, and build connections with others on a similar journey.
Week 1: Introductions and Expressive Games: Build trust, foster connection, and engage in interactive games to set the stage for personal exploration.
Week 2: Understanding the Nervous System and Emotional Messengers: Explore the role of the autonomic nervous system and learn about the language of emotions.
Week 3: Experiencing and Processing Sensations and Feelings: Delve into your inner landscape, access deeper self-awareness, and learn techniques for processing and integration.
Week 4: Integration, Review, and Continued Development: Reflect on transformative experiences, engage in group discussions, and discover practical tools for continued personal growth.
**Schedule and Registration:**
- Dates: Sundays July 23, 30, August 6, 13
- Time: 6:00pm - 7:00pm
- Location: Boxing Therapy Studio, 7 Migdal Oz, Modiin Israel
- Cost: 800 plus vat
A Boxing Therapy initiative inviting your nervous system out to play.