Group Boxing Therapy

Service Description

Train together with other people that share a similar challenge or goal in common, including to become stronger and better versions of themselves through Boxing Therapy. Each group incorporates boxing fitness and mindfulness approaches to benefit both emotionally and physically as you become connected to a group larger than yourself. Groups for: Depression, Anxiety and Stress Relief Empowerment post Trauma ADHD and Autism Bully prevention and intervention Emotional Regulation Anger Management