Nothing is impossible. The word itself says, I'm possible.

When talking it out just isn't enough, step up the therapy with boxing fitness. Each session is infused with traditional talk therapy and boxing fitness all in one.  The client gets to literally punch out emotions, while creating and working towards individualized therapeutic goals. Boost your confidence, express your feelings, work out anger, relieve your stress and anxiety.
It is extremely cathartic, provides a channel for body memory and feelings to be fully expressed, but not into a bag, into a person who can contain your feelings and punches!
The therapy itself leans on the premise that learning to defend oneself and trust one's own reactions, is part of the actual therapeutic transformation.

When one can control their own fate when it comes to survival, especially if this was once compromised, it lends to confidence in everything else we want to change and accomplish.